With a 3" drop, this specialty barbell lets you drive the bar below your chest for a fuller range of motion and bigger chest, triceps, and shoulder activation. By adjusting hand placement and the angle of descent, this cambered design creates a more ergonomic press to reduce strain on your wrists and shoulders. The instability introduced by the curve also challenges your stability with every rep, sharpening control and body awareness that'll pay off when you switch back to regular bars.
